10.5 km | 01:08:22 | 06:30/km日期: 2023-11-29 08:22 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64.3
Pace: 06'54" / 06'30" / 06'57" / 06'46" / 05'48" / 07'57" / 05'59" / 06'20" / 06'15" / 05'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'30" (+01'03") | 1000 / 2000 |
| 3 | | 06'56" (+01'29") | 1000 / 3000 |
| 4 | | 06'46" (+01'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 07'57" (+02'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'53") | 1000 / 8000 |
| 9 | | 06'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'55" (+01'28") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 280.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'57" | 00:20'21" |
| 4 | 06'46" | 00:27'07" |
| 5 | 05'48" | 00:32'55" |
| 6 | 07'57" | 00:40'52" |
| 7 | 05'59" | 00:46'51" |
| 8 | 06'20" | 00:53'11" |
| 9 | 06'15" | 00:59'26" |
| 10 | 05'28" | 01:04'54" |
| 10.5 | 06'55" | 01:08'22" |
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