|  全馬 | 05:10:03 | 07:20/km | 第5馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 05:10:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" | 00:52'21" | | 00:29'52" (+07'23") | | 00:30'36" (+08'07") | 01:01'56" (+09'35") | | 00:31'20" (+08'51") | | 00:44'43" (+22'14") | 01:32'30" (+40'09") | | 00:47'47" (+25'18") | | 00:43'28" (+20'59") | 01:24'59" (+32'38") | | 00:41'31" (+19'02") | |
日期: 2023-12-03 06:30 - 總爬升: 155 m - 地點: 虎尾 - 天氣: 太陽 - 平均心率: 140 - 卡路里: 2843 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'08") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'06" (+00'03") | 1000 / 3000 | | 4 | | 05'21" (+00'18") | 1000 / 4000 | | 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 | | 7 | | 06'44" (+01'41") | 1000 / 7000 | | 8 | | 05'43" (+00'40") | 1000 / 8000 | | 9 | | 05'48" (+00'45") | 1000 / 9000 | | 10 | | 06'01" (+00'58") | 1000 / 10000 | | 11 | | 06'52" (+01'49") | 1000 / 11000 | | 12 | | 05'35" (+00'32") | 1000 / 12000 | | 13 | | 06'20" (+01'17") | 1000 / 13000 | | 14 | | 05'50" (+00'47") | 1000 / 14000 | | 15 | | 05'56" (+00'53") | 1000 / 15000 | | 16 | | 06'11" (+01'08") | 1000 / 16000 | | 17 | | 05'53" (+00'50") | 1000 / 17000 | | 18 | | 06'53" (+01'50") | 1000 / 18000 | | 19 | | 06'16" (+01'13") | 1000 / 19000 | | 20 | | 06'03" (+01'00") | 1000 / 20000 | | 21 | | 08'40" (+03'37") | 1000 / 21000 | | 22 | | 09'03" (+04'00") | 1000 / 22000 | | 23 | | 10'16" (+05'13") | 1000 / 23000 | | 24 | | 07'28" (+02'25") | 1000 / 24000 | | 25 | | 09'13" (+04'10") | 1000 / 25000 | | 26 | | 08'11" (+03'08") | 1000 / 26000 | | 27 | | 08'22" (+03'19") | 1000 / 27000 | | 28 | | 09'52" (+04'49") | 1000 / 28000 | | 29 | | 09'49" (+04'46") | 1000 / 29000 | | 30 | | 11'30" (+06'27") | 1000 / 30000 | | 31 | | 10'00" (+04'57") | 1000 / 31000 | | 32 | | 10'48" (+05'45") | 1000 / 32000 | | 33 | | 07'46" (+02'43") | 1000 / 33000 | | 34 | | 06'12" (+01'09") | 1000 / 34000 | | 35 | | 08'40" (+03'37") | 1000 / 35000 | | 36 | | 06'18" (+01'15") | 1000 / 36000 | | 37 | | 07'04" (+02'01") | 1000 / 37000 | | 38 | | 10'04" (+05'01") | 1000 / 38000 | | 39 | | 09'49" (+04'46") | 1000 / 39000 | | 40 | | 08'14" (+03'11") | 1000 / 40000 | | 41 | | 07'56" (+02'53") | 1000 / 41000 | | 42 | | 06'03" (+01'00") | 708 / 41708 |
 台中王傑華  賽前宣言: 享受賽道風光 賽後評分: 好累的一埸馬\\n狀況不是很好\\n還好有完賽\\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 152.31 km  adidas adizero adios pro 2 藍紅 累積 : 916.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'07" | 00:01'07" | | 2 | 05'04" | 00:06'11" | | 3 | 05'07" | 00:11'18" | | 4 | 05'22" | 00:16'40" | | 5 | 05'49" | 00:22'29" | | 6 | 05'34" | 00:28'03" | | 7 | 06'44" | 00:34'47" | | 8 | 05'44" | 00:40'31" | | 9 | 05'49" | 00:46'20" | | 10 | 06'01" | 00:52'21" | | 11 | 06'52" | 00:59'13" | | 12 | 05'36" | 01:04'49" | | 13 | 06'21" | 01:11'10" | | 14 | 05'50" | 01:17'00" | | 15 | 05'57" | 01:22'57" | | 16 | 06'12" | 01:29'09" | | 17 | 05'54" | 01:35'03" | | 18 | 06'53" | 01:41'56" | | 19 | 06'17" | 01:48'13" | | 20 | 06'04" | 01:54'17" | | 21 | 08'40" | 02:02'57" | | 22 | 09'04" | 02:12'01" | | 23 | 10'17" | 02:22'18" | | 24 | 07'28" | 02:29'46" | | 25 | 09'14" | 02:39'00" | | 26 | 08'11" | 02:47'11" | | 27 | 08'23" | 02:55'34" | | 28 | 09'53" | 03:05'27" | | 29 | 09'50" | 03:15'17" | | 30 | 11'30" | 03:26'47" | | 31 | 10'00" | 03:36'47" | | 32 | 10'49" | 03:47'36" | | 33 | 07'46" | 03:55'22" | | 34 | 06'13" | 04:01'35" | | 35 | 08'40" | 04:10'15" | | 36 | 06'19" | 04:16'34" | | 37 | 07'05" | 04:23'39" | | 38 | 10'04" | 04:33'43" | | 39 | 09'49" | 04:43'32" | | 40 | 08'14" | 04:51'46" | | 41 | 07'57" | 04:59'43" | | 41.7 | 06'02" | 05:04'00" |
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