11.7 km | 01:04:58 | 05:33/km日期: 2023-11-29 05:20 - 平均心率: 142 - 卡路里: 709 Cal - 平均步頻: 166
Pace: 06'06" / 07'00" / 05'10" / 05'07" / 05'08" / 05'00" / 04'58" / 04'54" / 05'01" / 05'24" / 06'11" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'16") | 898 / 898 |
| 2 | | 09'39" (+06'21") | 207 / 1105 |
| 3 | | 03'46" (+00'28") | 100 / 1205 |
| 4 | | 11'27" (+08'09") | 104 / 1309 |
| 5 | | 03'36" (+00'18") | 100 / 1409 |
| 6 | | 11'10" (+07'52") | 107 / 1516 |
| 7 | | 03'37" (+00'19") | 100 / 1616 |
| 8 | | 08'40" (+05'22") | 173 / 1789 |
| 9 | | 14'22" (+11'04") | 1 / 1790 |
| 10 | | 05'11" (+01'53") | 1000 / 2790 |
| 11 | | 05'07" (+01'49") | 1000 / 3790 |
| 12 | | 05'08" (+01'50") | 1000 / 4790 |
| 13 | | 05'01" (+01'43") | 1000 / 5790 |
| 14 | | 04'59" (+01'41") | 1000 / 6790 |
| 15 | | 04'55" (+01'37") | 1000 / 7790 |
| 16 | | 04'58" (+01'40") | 1000 / 8790 |
| 17 | | 04'54" (+01'36") | 1000 / 9790 |
| 18 | | 14'00" (+10'42") | 1 / 9792 |
| 19 | | 10'47" (+07'29") | 106 / 9899 |
| 20 | | 03'24" (+00'06") | 200 / 10099 |
| 21 | | 08'55" (+05'37") | 213 / 10312 |
| 22 | | 03'28" (+00'10") | 200 / 10512 |
| 23 | | 09'06" (+05'48") | 219 / 10732 |
| 24 | | 03'18" | 200 / 10932 |
| 25 | | 08'03" (+04'45") | 248 / 11180 |
| 26 | | 09'01" (+05'43") | 79 / 11260 |
| 27 | | 03'20" (+00'02") | 100 / 11360 |
| 28 | | 09'32" (+06'14") | 107 / 11467 |
| 29 | | 03'18" | 100 / 11567 |
| 30 | | 10'30" (+07'12") | 110 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
361° 飛燃st 累積 :
714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'00" | 00:13'06" |
| 3 | 05'10" | 00:18'16" |
| 4 | 05'07" | 00:23'23" |
| 5 | 05'08" | 00:28'31" |
| 6 | 05'00" | 00:33'31" |
| 7 | 04'58" | 00:38'29" |
| 8 | 04'54" | 00:43'23" |
| 9 | 05'01" | 00:48'24" |
| 10 | 05'24" | 00:53'48" |
| 11 | 06'11" | 00:59'59" |
| 11.7 | 07'20" | 01:04'58" |
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