11.0 km | 01:08:15 | 06:11/km日期: 2023-11-28 20:47 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62.4
Pace: 06'27" / 06'16" / 06'02" / 06'07" / 06'06" / 06'06" / 06'10" / 06'06" / 06'14" / 06'12" / 06'11" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 10'40" (+04'38") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'10" | 00:43'14" |
| 8 | 06'06" | 00:49'20" |
| 9 | 06'14" | 00:55'34" |
| 10 | 06'12" | 01:01'46" |
| 11 | 06'11" | 01:07'57" |
| 11.0 | 11'09" | 01:08'16" |
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