12.0 km | 01:12:39 | 06:02/km日期: 2023-11-28 04:53 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 176
Pace: 07'46" / 06'28" / 06'16" / 06'14" / 05'49" / 05'38" / 05'35" / 05'24" / 05'18" / 05'33" / 14'04" / 16'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'03") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 1000 / 11000 |
| 12 | | 06'58" (+01'40") | 1000 / 12000 |
| 13 | | 11'53" (+06'35") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
346.03 km 
愛迪達 波12白 累積 :
967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'28" | 00:14'14" |
| 3 | 06'16" | 00:20'30" |
| 4 | 06'14" | 00:26'44" |
| 5 | 05'49" | 00:32'33" |
| 6 | 05'38" | 00:38'11" |
| 7 | 05'35" | 00:43'46" |
| 8 | 05'24" | 00:49'10" |
| 9 | 05'18" | 00:54'28" |
| 10 | 05'33" | 01:00'01" |
| 11 | 14'04" | 01:14'05" |
| 12 | 16'00" | 01:30'05" |
| 12.0 | 11'46" | 01:30'10" |
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