9.1 km | 00:48:02 | 05:16/km日期: 2016-05-10 05:51 - 平均心率: 133 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'29" / 05'14" / 05'30" / 05'15" / 05'12" / 06'19" / 05'11" / 05'05" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 111 / 9111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 06'19" | 00:32'59" |
| 7 | 05'11" | 00:38'10" |
| 8 | 05'05" | 00:43'15" |
| 9 | 06'12" | 00:49'27" |
| 9.1 | 05'32" | 00:50'04" |
展開計圈分析
留言 
