12.3 km | 01:01:44 | 05:01/km日期: 2023-11-29 18:17 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64.4
Pace: 05'38" / 05'21" / 05'13" / 05'07" / 04'57" / 04'51" / 04'54" / 04'53" / 04'59" / 04'50" / 04'44" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 247.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 04'57" | 00:26'16" |
| 6 | 04'51" | 00:31'07" |
| 7 | 04'54" | 00:36'01" |
| 8 | 04'53" | 00:40'54" |
| 9 | 04'59" | 00:45'53" |
| 10 | 04'50" | 00:50'43" |
| 11 | 04'44" | 00:55'27" |
| 12 | 04'50" | 01:00'17" |
| 12.3 | 04'55" | 01:01'45" |
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