Johnny Yen 2016/05/15 訓練日誌 | Marathon's World

Johnny Yen 台北市
ID 65214

14 位追隨者

< 上一篇

下一篇 >

1.5 km + 40.0 km + 10.0 km | --:--:--

LAVA 鐵人三項系列賽苗栗通霄站

官方成績
日期	2016-05-15
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

日期: 2016-05-15 06:42 - 總爬升: 158 m - 地點: 苗栗通霄 - 天氣: 陰多雲 - 卡路里: 101 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

21'16"

(21'16")

21'16" (+19'41")

1000 / 1000

2

13'44"

(35'00")

13'44" (+12'09")

1000 / 2000

3

02'02"

(37'03")

10'24" (+08'49")

196 / 2196

4

03'16"

(40'20")

03'16" (+01'41")

1000 / 3196

5

00'08"

(40'28")

02'08" (+00'33")

65 / 3262

展開計圈分析

6

00'03"

(40'32")

01'35"

40 / 3303

7

00'39"

(41'11")

01'43" (+00'08")

379 / 3683

8

02'03"

(43'15")

02'03" (+00'28")

1000 / 4683

9

01'41"

(44'56")

01'41" (+00'06")

1000 / 5683

10

01'44"

(46'40")

01'44" (+00'09")

1000 / 6683

11

02'40"

(49'21")

02'40" (+01'05")

1000 / 7683

12

01'49"

(51'11")

01'49" (+00'14")

1000 / 8683

13

02'09"

(53'20")

02'09" (+00'34")

1000 / 9683

14

01'51"

(55'12")

01'51" (+00'16")

1000 / 10683

15

02'03"

(57'15")

02'03" (+00'28")

1000 / 11683

16

02'51"

(01:00'06")

02'51" (+01'16")

1000 / 12683

17

02'21"

(01:02'27")

02'21" (+00'46")

1000 / 13683

18

02'36"

(01:05'04")

02'36" (+01'01")

1000 / 14683

19

01'56"

(01:07'01")

01'56" (+00'21")

1000 / 15683

20

01'58"

(01:08'59")

01'58" (+00'23")

1000 / 16683

21

02'17"

(01:11'16")

02'17" (+00'42")

1000 / 17683

22

02'26"

(01:13'43")

02'26" (+00'51")

1000 / 18683

23

02'22"

(01:16'06")

02'22" (+00'47")

1000 / 19683

24

02'14"

(01:18'20")

02'14" (+00'39")

1000 / 20683

25

02'10"

(01:20'30")

02'10" (+00'35")

1000 / 21683

26

02'13"

(01:22'44")

02'13" (+00'38")

1000 / 22683

27

02'19"

(01:25'03")

02'19" (+00'44")

1000 / 23683

28

02'01"

(01:27'05")

02'01" (+00'26")

1000 / 24683

29

02'02"

(01:29'08")

02'02" (+00'27")

1000 / 25683

30

03'09"

(01:32'18")

03'09" (+01'34")

1000 / 26683

31

02'18"

(01:34'36")

02'18" (+00'43")

1000 / 27683

32

01'59"

(01:36'36")

01'59" (+00'24")

1000 / 28683

33

01'56"

(01:38'32")

01'56" (+00'21")

1000 / 29683

34

02'11"

(01:40'44")

02'11" (+00'36")

1000 / 30683

35

03'04"

(01:43'48")

03'04" (+01'29")

1000 / 31683

36

02'46"

(01:46'34")

02'46" (+01'11")

1000 / 32683

37

02'53"

(01:49'27")

02'53" (+01'18")

1000 / 33683

38

02'27"

(01:51'55")

02'27" (+00'52")

1000 / 34683

39

02'00"

(01:53'56")

02'00" (+00'25")

1000 / 35683

40

02'19"

(01:56'15")

02'19" (+00'44")

1000 / 36683

41

02'33"

(01:58'49")

02'33" (+00'58")

1000 / 37683

42

02'13"

(02:01'03")

02'13" (+00'38")

1000 / 38683

43

01'56"

(02:02'59")

01'56" (+00'21")

1000 / 39683

44

02'24"

(02:05'23")

02'24" (+00'49")

1000 / 40683

45

02'19"

(02:07'43")

02'19" (+00'44")

1000 / 41683

46

01'12"

(02:08'55")

02'59" (+01'24")

401 / 42084

47

00'18"

(02:09'14")

10'47" (+09'12")

29 / 42113

48

07'12"

(02:16'26")

07'12" (+05'37")

1000 / 43113

49

06'19"

(02:22'46")

06'19" (+04'44")

1000 / 44113

50

06'58"

(02:29'44")

06'58" (+05'23")

1000 / 45113

51

07'56"

(02:37'41")

07'56" (+06'21")

1000 / 46113

52

07'59"

(02:45'40")

07'59" (+06'24")

1000 / 47113

53

08'23"

(02:54'03")

08'23" (+06'48")

1000 / 48113

54

07'39"

(03:01'43")

07'39" (+06'04")

1000 / 49113

55

08'04"

(03:09'47")

08'04" (+06'29")

1000 / 50113

56

07'44"

(03:17'32")

07'44" (+06'09")

1000 / 51113

台北市

Johnny Yen

Arvin Su 說推

·

海泳浪好大 !!

賽前宣言: 第二年參加加油~

5月累積里程 : 28.64 km

TCX 上傳 | 8 years ago

陳怡文, 黃國棟和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'56"	00:20'56"
2	13'35"	00:34'31"
3	11'22"	00:45'53"
4	09'50"	00:55'43"
5	01'49"	00:57'32"
6	02'10"	00:59'42"
7	01'51"	01:01'33"
8	02'04"	01:03'37"
9	02'51"	01:06'28"
10	02'21"	01:08'49"
11	02'37"	01:11'26"
12	01'56"	01:13'22"
13	01'58"	01:15'20"
14	02'18"	01:17'38"
15	02'27"	01:20'05"
16	02'22"	01:22'27"
17	02'14"	01:24'41"
18	02'10"	01:26'51"
19	02'14"	01:29'05"
20	02'19"	01:31'24"
21	02'02"	01:33'26"
22	02'03"	01:35'29"
23	03'10"	01:38'39"
24	02'19"	01:40'58"
25	01'59"	01:42'57"
26	01'56"	01:44'53"
27	02'12"	01:47'05"
28	03'04"	01:50'09"
29	02'46"	01:52'55"
30	02'54"	01:55'49"
31	02'28"	01:58'17"
32	02'00"	02:00'17"
33	02'20"	02:02'37"
34	02'34"	02:05'11"
35	02'13"	02:07'24"
36	01'57"	02:09'21"
37	02'24"	02:11'45"
38	02'19"	02:14'04"
51.8	05'43"	03:32'58"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h

台中阿森上傳了新日誌

0.7 km | 00:02:56 | 04:03/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

Inna Chang 上傳了新日誌

8.0 km | 00:45:56 | 05:44/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

6.3 km | 00:47:22 | 07:30/km

鄭穗霓上傳了新日誌

2.4 km | 00:13:46 | 05:43/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌