10.0 km | 01:10:17 | 07:01/km日期: 2023-11-28 05:48 - 平均心率: 125 - 卡路里: 462 Cal - 平均步頻: 178
Pace: 07'34" / 07'52" / 07'14" / 08'24" / 06'59" / 06'40" / 06'21" / 06'45" / 06'55" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+01'02") | 1000 / 2000 |
| 3 | | 07'13" (+00'52") | 1000 / 3000 |
| 4 | | 07'24" (+01'03") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
466.24 km 
adidas adios 6 累積 :
926.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'52" | 00:15'26" |
| 3 | 07'14" | 00:22'40" |
| 4 | 08'24" | 00:31'04" |
| 5 | 06'59" | 00:38'03" |
| 6 | 06'40" | 00:44'43" |
| 7 | 06'21" | 00:51'04" |
| 8 | 06'45" | 00:57'49" |
| 9 | 06'55" | 01:04'44" |
| 10 | 06'58" | 01:11'42" |
| 10.0 | 07'13" | 01:11'46" |
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