16.4 km | 01:28:14 | 05:23/km日期: 2023-11-28 08:57 - 平均心率: 134 - 卡路里: 923 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 60.1
Pace: 05'42" / 05'09" / 05'04" / 05'24" / 05'09" / 05'10" / 05'08" / 05'17" / 05'27" / 05'29" / 05'42" / 05'36" / 05'22" / 05'34" / 05'18" / 06'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 05'19" (+00'16") | 376 / 16376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
337.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'09" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 05'27" | 00:47'30" |
| 10 | 05'29" | 00:52'59" |
| 11 | 05'42" | 00:58'41" |
| 12 | 05'36" | 01:04'17" |
| 13 | 05'22" | 01:09'39" |
| 14 | 05'34" | 01:15'13" |
| 15 | 05'18" | 01:20'31" |
| 16 | 06'31" | 01:27'02" |
| 16.4 | 05'21" | 01:29'03" |
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