10.2 km | 00:48:04 | 04:41/km日期: 2023-11-28 21:02 - 天氣: 悶 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 184
Pace: 04'52" / 04'41" / 04'44" / 04'36" / 04'38" / 04'43" / 04'47" / 04'46" / 04'44" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'28" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
302.16 km 
亞瑟士 MAGIC SPEED2(2E)藍28.5 累積 :
2070.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'36" | 00:18'53" |
| 5 | 04'38" | 00:23'31" |
| 6 | 04'43" | 00:28'14" |
| 7 | 04'47" | 00:33'01" |
| 8 | 04'46" | 00:37'47" |
| 9 | 04'44" | 00:42'31" |
| 10 | 04'31" | 00:47'02" |
| 10.2 | 04'29" | 00:48'05" |
展開計圈分析
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