16.1 km | 01:26:50 | 05:23/km日期: 2023-11-27 15:35 - 平均心率: 154 - 卡路里: 876 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 72.2
Pace: 05'10" / 05'09" / 05'10" / 05'12" / 05'09" / 05'07" / 05'08" / 05'13" / 05'16" / 05'18" / 05'22" / 06'29" / 05'25" / 05'24" / 05'33" / 05'41" / 12'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 157.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'08" | 00:36'05" |
| 8 | 05'13" | 00:41'18" |
| 9 | 05'16" | 00:46'34" |
| 10 | 05'18" | 00:51'52" |
| 11 | 05'22" | 00:57'14" |
| 12 | 06'29" | 01:03'43" |
| 13 | 05'25" | 01:09'08" |
| 14 | 05'24" | 01:14'32" |
| 15 | 05'33" | 01:20'05" |
| 16 | 05'41" | 01:25'46" |
| 16.1 | 12'37" | 01:26'50" |
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