12.7 km | 01:23:14 | 06:34/km日期: 2023-12-02 05:33 - 平均心率: 143 - 卡路里: 853 Cal - 平均步頻: 172
Pace: 06'28" / 06'29" / 06'32" / 06'44" / 06'41" / 06'36" / 06'33" / 06'50" / 06'38" / 06'22" / 06'27" / 06'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'07") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'27" (+00'05") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'01") | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
69.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 06'44" | 00:26'13" |
| 5 | 06'41" | 00:32'54" |
| 6 | 06'36" | 00:39'30" |
| 7 | 06'33" | 00:46'03" |
| 8 | 06'50" | 00:52'53" |
| 9 | 06'38" | 00:59'31" |
| 10 | 06'22" | 01:05'53" |
| 11 | 06'27" | 01:12'20" |
| 12 | 06'38" | 01:18'58" |
| 12.7 | 06'23" | 01:23'14" |
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