42.5 km | 05:14:21 | 07:23/km日期: 2023-12-02 06:30 - 平均心率: 99 - 卡路里: 2593 Cal - 平均步頻: 172
Pace: 06'37" / 06'06" / 06'09" / 06'03" / 05'57" / 06'02" / 05'57" / 06'14" / 05'42" / 06'14" / 05'51" / 05'57" / 06'25" / 06'03" / 06'17" / 07'35" / 05'56" / 06'08" / 06'27" / 06'25" / 07'47" / 06'44" / 07'08" / 08'39" / 07'51" / 08'42" / 07'35" / 07'35" / 09'44" / 07'23" / 07'57" / 09'07" / 08'25" / 09'13" / 10'20" / 09'33" / 08'13" / 09'00" / 08'21" / 08'42" / 09'18" / 08'45" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 85 / 4085 |
| 6 | | 05'58" (+00'13") | 1000 / 5085 |
| 7 | | 05'59" (+00'14") | 1000 / 6085 |
| 8 | | 05'57" (+00'12") | 1000 / 7085 |
| 9 | | 06'10" (+00'25") | 1000 / 8085 |
| 10 | | 05'45" | 1000 / 9085 |
| 11 | | 06'14" (+00'29") | 1000 / 10085 |
| 12 | | 05'49" (+00'04") | 1000 / 11085 |
| 13 | | 05'58" (+00'13") | 1000 / 12085 |
| 14 | | 06'26" (+00'41") | 1000 / 13085 |
| 15 | | 06'02" (+00'17") | 1000 / 14085 |
| 16 | | 06'18" (+00'33") | 1000 / 15085 |
| 17 | | 07'32" (+01'47") | 1000 / 16085 |
| 18 | | 05'55" (+00'10") | 1000 / 17085 |
| 19 | | 06'08" (+00'23") | 1000 / 18085 |
| 20 | | 06'28" (+00'43") | 1000 / 19085 |
| 21 | | 06'26" (+00'41") | 1000 / 20085 |
| 22 | | 07'53" (+02'08") | 1000 / 21085 |
| 23 | | 06'36" (+00'51") | 1000 / 22085 |
| 24 | | 07'14" (+01'29") | 1000 / 23085 |
| 25 | | 08'38" (+02'53") | 1000 / 24085 |
| 26 | | 07'51" (+02'06") | 1000 / 25085 |
| 27 | | 08'41" (+02'56") | 1000 / 26085 |
| 28 | | 07'34" (+01'49") | 1000 / 27085 |
| 29 | | 07'36" (+01'51") | 1000 / 28085 |
| 30 | | 09'55" (+04'10") | 914 / 29000 |
| 31 | | 07'21" (+01'36") | 1000 / 30000 |
| 32 | | 07'57" (+02'12") | 1000 / 31000 |
| 33 | | 09'07" (+03'22") | 1000 / 32000 |
| 34 | | 08'24" (+02'39") | 1000 / 33000 |
| 35 | | 09'13" (+03'28") | 1000 / 34000 |
| 36 | | 10'20" (+04'35") | 1000 / 35000 |
| 37 | | 09'33" (+03'48") | 1000 / 36000 |
| 38 | | 08'12" (+02'27") | 1000 / 37000 |
| 39 | | 08'59" (+03'14") | 1000 / 38000 |
| 40 | | 08'21" (+02'36") | 1000 / 39000 |
| 41 | | 08'41" (+02'56") | 1000 / 40000 |
| 42 | | 09'18" (+03'33") | 1000 / 41000 |
| 43 | | 08'44" (+02'59") | 1000 / 42000 |
| 44 | | 08'24" (+02'39") | 504 / 42505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 139.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'03" | 00:24'55" |
| 5 | 05'57" | 00:30'52" |
| 6 | 06'02" | 00:36'54" |
| 7 | 05'57" | 00:42'51" |
| 8 | 06'14" | 00:49'05" |
| 9 | 05'42" | 00:54'47" |
| 10 | 06'14" | 01:01'01" |
| 11 | 05'51" | 01:06'52" |
| 12 | 05'57" | 01:12'49" |
| 13 | 06'25" | 01:19'14" |
| 14 | 06'03" | 01:25'17" |
| 15 | 06'17" | 01:31'34" |
| 16 | 07'35" | 01:39'09" |
| 17 | 05'56" | 01:45'05" |
| 18 | 06'08" | 01:51'13" |
| 19 | 06'27" | 01:57'40" |
| 20 | 06'25" | 02:04'05" |
| 21 | 07'47" | 02:11'52" |
| 22 | 06'44" | 02:18'36" |
| 23 | 07'08" | 02:25'44" |
| 24 | 08'39" | 02:34'23" |
| 25 | 07'51" | 02:42'14" |
| 26 | 08'42" | 02:50'56" |
| 27 | 07'35" | 02:58'31" |
| 28 | 07'35" | 03:06'06" |
| 29 | 09'44" | 03:15'50" |
| 30 | 07'23" | 03:23'13" |
| 31 | 07'57" | 03:31'10" |
| 32 | 09'07" | 03:40'17" |
| 33 | 08'25" | 03:48'42" |
| 34 | 09'13" | 03:57'55" |
| 35 | 10'20" | 04:08'15" |
| 36 | 09'33" | 04:17'48" |
| 37 | 08'13" | 04:26'01" |
| 38 | 09'00" | 04:35'01" |
| 39 | 08'21" | 04:43'22" |
| 40 | 08'42" | 04:52'04" |
| 41 | 09'18" | 05:01'22" |
| 42 | 08'45" | 05:10'07" |
| 42.5 | 08'22" | 05:14'21" |
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