10.5 km | 01:02:00 | 05:55/km日期: 2023-11-29 05:33 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 184
Pace: 06'10" / 06'05" / 06'09" / 06'00" / 05'54" / 06'07" / 06'03" / 05'47" / 05'39" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
275.61 km 
Y拖 超跑 累積 :
2133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 06'07" | 00:36'25" |
| 7 | 06'03" | 00:42'28" |
| 8 | 05'47" | 00:48'15" |
| 9 | 05'39" | 00:53'54" |
| 10 | 05'32" | 00:59'26" |
| 10.5 | 05'39" | 01:02'00" |
展開計圈分析
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