21.7 km | 02:53:35 | 08:00/km日期: 2023-12-09 21:32 - 平均心率: 154 - 卡路里: 1716 Cal - 平均步頻: 160
Pace: 06'35" / 06'12" / 07'18" / 06'51" / 06'37" / 05'50" / 06'27" / 06'13" / 07'31" / 06'33" / 09'13" / 06'37" / 06'50" / 07'32" / 08'04" / 10'12" / 07'41" / 07'19" / 06'21" / 17'29" / 13'54" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 07'17" (+01'27") | 1000 / 3000 |
| 4 | | 06'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'47") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 07'30" (+01'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'42") | 1000 / 10000 |
| 11 | | 09'12" (+03'22") | 1000 / 11000 |
| 12 | | 06'37" (+00'47") | 1000 / 12000 |
| 13 | | 06'50" (+01'00") | 1000 / 13000 |
| 14 | | 07'31" (+01'41") | 1000 / 14000 |
| 15 | | 08'04" (+02'14") | 1000 / 15000 |
| 16 | | 10'11" (+04'21") | 1000 / 16000 |
| 17 | | 07'41" (+01'51") | 1000 / 17000 |
| 18 | | 07'19" (+01'29") | 1000 / 18000 |
| 19 | | 06'20" (+00'30") | 1000 / 19000 |
| 20 | | 17'29" (+11'39") | 1000 / 20000 |
| 21 | | 13'53" (+08'03") | 1000 / 21000 |
| 22 | | 09'27" (+03'37") | 663 / 21663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 21.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 07'18" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 06'37" | 00:33'33" |
| 6 | 05'50" | 00:39'23" |
| 7 | 06'27" | 00:45'50" |
| 8 | 06'13" | 00:52'03" |
| 9 | 07'31" | 00:59'34" |
| 10 | 06'33" | 01:06'07" |
| 11 | 09'13" | 01:15'20" |
| 12 | 06'37" | 01:21'57" |
| 13 | 06'50" | 01:28'47" |
| 14 | 07'32" | 01:36'19" |
| 15 | 08'04" | 01:44'23" |
| 16 | 10'12" | 01:54'35" |
| 17 | 07'41" | 02:02'16" |
| 18 | 07'19" | 02:09'35" |
| 19 | 06'21" | 02:15'56" |
| 20 | 17'29" | 02:33'25" |
| 21 | 13'54" | 02:47'19" |
| 21.7 | 09'26" | 02:53'35" |
留言 
展開計圈分析
