10.2 km | 01:00:12 | 05:55/km日期: 2023-11-27 17:53 - 平均心率: 159 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64.2
Pace: 05'55" / 05'53" / 05'58" / 06'12" / 06'00" / 05'44" / 05'40" / 05'50" / 05'59" / 06'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 110.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 06'12" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 05'44" | 00:35'42" |
| 7 | 05'40" | 00:41'22" |
| 8 | 05'50" | 00:47'12" |
| 9 | 05'59" | 00:53'11" |
| 10 | 06'06" | 00:59'17" |
| 10.2 | 05'44" | 01:00'12" |
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