9.0 km | 00:53:07 | 05:52/km日期: 2023-11-28 16:56 - 平均心率: 135 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 59.4
Pace: 05'57" / 05'36" / 05'56" / 05'40" / 05'55" / 05'46" / 08'25" / 06'06" / 07'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'36") | 45 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 277.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'55" | 00:29'04" |
| 6 | 05'46" | 00:34'50" |
| 7 | 08'25" | 00:43'15" |
| 8 | 06'06" | 00:49'21" |
| 9 | 07'13" | 00:56'34" |
| 9.0 | 06'11" | 00:56'51" |
展開計圈分析
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