12.3 km | 01:07:20 | 05:28/km日期: 2023-11-27 18:41 - 總爬升: 196 m - 平均心率: 175 - 卡路里: 1114 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 64.8
Pace: 05'42" / 05'35" / 05'34" / 05'30" / 05'35" / 05'41" / 05'29" / 05'20" / 05'23" / 05'28" / 05'17" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'09" | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'20" | 00:44'26" |
| 9 | 05'23" | 00:49'49" |
| 10 | 05'28" | 00:55'17" |
| 11 | 05'17" | 01:00'34" |
| 12 | 05'15" | 01:05'49" |
| 12.3 | 05'06" | 01:07'20" |
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