7.3 km | 00:47:30 | 06:31/km日期: 2023-12-02 06:10 - 總爬升: 252 m - 卡路里: 509 Cal - 平均步頻: 180
Pace: 06'34" / 06'27" / 06'33" / 06'35" / 06'35" / 06'06" / 06'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 283 / 7283 |
12月累積里程 :
93.50 km 
母子鱷 跟上來阿拖 累積 :
1932.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 06'35" | 00:26'09" |
| 5 | 06'35" | 00:32'44" |
| 6 | 06'06" | 00:38'50" |
| 7 | 06'27" | 00:45'17" |
| 7.3 | 06'27" | 00:47'07" |
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展開計圈分析
