13.0 km | 01:28:37 | 06:48/km日期: 2023-11-28 18:23 - 平均心率: 142 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67.9
Pace: 07'02" / 06'54" / 06'54" / 06'57" / 06'46" / 07'00" / 06'54" / 06'58" / 06'56" / 06'54" / 06'35" / 06'20" / 06'15" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'56" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'45") | 1000 / 6000 |
| 7 | | 06'53" (+00'38") | 1000 / 7000 |
| 8 | | 06'57" (+00'42") | 1000 / 8000 |
| 9 | | 06'56" (+00'41") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 06'34" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'05") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'41" (+00'26") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'54" | 00:20'50" |
| 4 | 06'57" | 00:27'47" |
| 5 | 06'46" | 00:34'33" |
| 6 | 07'00" | 00:41'33" |
| 7 | 06'54" | 00:48'27" |
| 8 | 06'58" | 00:55'25" |
| 9 | 06'56" | 01:02'21" |
| 10 | 06'54" | 01:09'15" |
| 11 | 06'35" | 01:15'50" |
| 12 | 06'20" | 01:22'10" |
| 13 | 06'15" | 01:28'25" |
| 13.0 | 07'11" | 01:28'38" |
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