10.3 km | 01:02:43 | 06:07/km日期: 2023-11-27 07:41 - 平均心率: 137 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81.3
Pace: 06'08" / 06'28" / 06'10" / 06'12" / 06'31" / 06'10" / 06'04" / 06'09" / 05'51" / 06'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'13" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'31" | 00:31'29" |
| 6 | 06'10" | 00:37'39" |
| 7 | 06'04" | 00:43'43" |
| 8 | 06'09" | 00:49'52" |
| 9 | 05'51" | 00:55'43" |
| 10 | 06'13" | 01:01'56" |
| 10.3 | 05'16" | 01:03'16" |
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