10.6 km | 01:35:12 | 08:57/km日期: 2023-11-27 19:44 - 總爬升: 150 m - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65.2
Pace: 13'41" / 14'05" / 13'28" / 06'51" / 06'38" / 07'14" / 06'51" / 06'54" / 06'32" / 07'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+07'27") | 1000 / 1000 |
| 2 | | 14'04" (+07'33") | 1000 / 2000 |
| 3 | | 13'28" (+06'57") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 07'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 07'40" (+01'09") | 1000 / 10000 |
| 11 | | 07'59" (+01'28") | 629 / 10629 |
11月累積里程 : 155.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 14'05" | 00:27'46" |
| 3 | 13'28" | 00:41'14" |
| 4 | 06'51" | 00:48'05" |
| 5 | 06'38" | 00:54'43" |
| 6 | 07'14" | 01:01'57" |
| 7 | 06'51" | 01:08'48" |
| 8 | 06'54" | 01:15'42" |
| 9 | 06'32" | 01:22'14" |
| 10 | 07'40" | 01:29'54" |
| 10.6 | 07'59" | 01:34'56" |
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