16.0 km | 01:49:49 | 06:51/km日期: 2023-11-29 18:06 - 平均心率: 145 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70.9
Pace: 05'36" / 05'41" / 06'00" / 06'32" / 06'29" / 07'49" / 06'31" / 06'39" / 07'17" / 06'44" / 06'50" / 06'39" / 07'52" / 07'24" / 07'18" / 08'13" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 07'49" (+02'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'55") | 1000 / 7000 |
| 8 | | 06'38" (+01'02") | 1000 / 8000 |
| 9 | | 07'17" (+01'41") | 1000 / 9000 |
| 10 | | 06'44" (+01'08") | 1000 / 10000 |
| 11 | | 06'50" (+01'14") | 1000 / 11000 |
| 12 | | 06'38" (+01'02") | 1000 / 12000 |
| 13 | | 07'51" (+02'15") | 1000 / 13000 |
| 14 | | 07'23" (+01'47") | 1000 / 14000 |
| 15 | | 07'18" (+01'42") | 1000 / 15000 |
| 16 | | 08'12" (+02'36") | 1000 / 16000 |
| 17 | | 35'47" (+30'11") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 179.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 06'00" | 00:17'17" |
| 4 | 06'32" | 00:23'49" |
| 5 | 06'29" | 00:30'18" |
| 6 | 07'49" | 00:38'07" |
| 7 | 06'31" | 00:44'38" |
| 8 | 06'39" | 00:51'17" |
| 9 | 07'17" | 00:58'34" |
| 10 | 06'44" | 01:05'18" |
| 11 | 06'50" | 01:12'08" |
| 12 | 06'39" | 01:18'47" |
| 13 | 07'52" | 01:26'39" |
| 14 | 07'24" | 01:34'03" |
| 15 | 07'18" | 01:41'21" |
| 16 | 08'13" | 01:49'34" |
| 16.0 | 37'43" | 01:49'50" |
14234.2 km | 
3324.6 km
留言 
展開計圈分析
