12.0 km | 00:57:19 | 04:46/km日期: 2016-05-10 17:23 - 總爬升: 123 m - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 05'03" / 04'52" / 04'51" / 04'52" / 04'54" / 04'54" / 04'48" / 04'42" / 04'49" / 04'37" / 04'33" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'31") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'30" (+00'09") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'54" | 00:29'26" |
| 7 | 04'48" | 00:34'14" |
| 8 | 04'42" | 00:38'56" |
| 9 | 04'49" | 00:43'45" |
| 10 | 04'37" | 00:48'22" |
| 11 | 04'33" | 00:52'55" |
| 12 | 04'22" | 00:57'17" |
| 12.0 | 03'19" | 00:57'19" |
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