10.5 km | 00:54:00 | 05:08/km日期: 2023-11-28 17:59 - 平均心率: 137 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73
Pace: 06'12" / 05'19" / 05'13" / 05'14" / 05'08" / 05'00" / 05'02" / 04'49" / 04'54" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'39" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
243.32 km 
adizero M10 yellow 累積 :
891.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'19" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 05'08" | 00:27'06" |
| 6 | 05'00" | 00:32'06" |
| 7 | 05'02" | 00:37'08" |
| 8 | 04'49" | 00:41'57" |
| 9 | 04'54" | 00:46'51" |
| 10 | 04'47" | 00:51'38" |
| 10.5 | 04'39" | 00:54'00" |
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