14.9 km | 01:12:27 | 04:52/km日期: 2023-11-28 05:12 - 平均心率: 156 - 卡路里: 884 Cal - 平均步頻: 174
Pace: 05'40" / 06'00" / 06'27" / 04'05" / 04'07" / 04'58" / 04'19" / 04'08" / 04'04" / 05'09" / 04'13" / 04'06" / 04'56" / 05'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'29") | 1000 / 1000 |
| 2 | | 05'09" (+01'58") | 839 / 1839 |
| 3 | | 09'30" (+06'19") | 210 / 2049 |
| 4 | | 03'23" (+00'12") | 100 / 2149 |
| 5 | | 10'35" (+07'24") | 113 / 2262 |
| 6 | | 03'11" | 100 / 2362 |
| 7 | | 11'52" (+08'41") | 112 / 2475 |
| 8 | | 03'12" (+00'01") | 100 / 2575 |
| 9 | | 08'38" (+05'27") | 173 / 2748 |
| 10 | | 26'05" (+22'54") | 1 / 2750 |
| 11 | | 04'09" (+00'58") | 1000 / 3750 |
| 12 | | 04'05" (+00'54") | 1000 / 4750 |
| 13 | | 04'01" (+00'50") | 1000 / 5750 |
| 14 | | 06'41" (+03'30") | 447 / 6198 |
| 15 | | 04'05" (+00'54") | 1000 / 7198 |
| 16 | | 04'07" (+00'56") | 1000 / 8198 |
| 17 | | 04'02" (+00'51") | 1000 / 9198 |
| 18 | | 06'28" (+03'17") | 462 / 9661 |
| 19 | | 04'12" (+01'01") | 1000 / 10661 |
| 20 | | 04'05" (+00'54") | 1000 / 11661 |
| 21 | | 04'05" (+00'54") | 1000 / 12661 |
| 22 | | 06'10" (+02'59") | 485 / 13146 |
| 23 | | 06'08" (+02'57") | 3 / 13150 |
| 24 | | 05'06" (+01'55") | 980 / 14130 |
| 25 | | 06'51" (+03'40") | 229 / 14359 |
| 26 | | 03'25" (+00'14") | 100 / 14459 |
| 27 | | 07'51" (+04'40") | 107 / 14567 |
| 28 | | 03'34" (+00'23") | 100 / 14667 |
| 29 | | 06'46" (+03'35") | 196 / 14864 |
| 30 | | 07'36" (+04'25") | 2 / 14866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 06'27" | 00:18'07" |
| 4 | 04'05" | 00:22'12" |
| 5 | 04'07" | 00:26'19" |
| 6 | 04'58" | 00:31'17" |
| 7 | 04'19" | 00:35'36" |
| 8 | 04'08" | 00:39'44" |
| 9 | 04'04" | 00:43'48" |
| 10 | 05'09" | 00:48'57" |
| 11 | 04'13" | 00:53'10" |
| 12 | 04'06" | 00:57'16" |
| 13 | 04'56" | 01:02'12" |
| 14 | 05'07" | 01:07'19" |
| 14.9 | 05'56" | 01:12'28" |
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