21.1 km | 02:23:33 | 06:47/km日期: 2023-12-03 06:40 - 平均心率: 143 - 卡路里: 1487 Cal - 平均步頻: 172
Pace: 06'26" / 06'16" / 06'44" / 06'02" / 07'40" / 06'12" / 06'03" / 07'58" / 06'26" / 06'37" / 06'32" / 06'24" / 06'23" / 06'49" / 08'03" / 06'27" / 06'43" / 07'50" / 06'55" / 07'17" / 06'51" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 07'40" (+01'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 07'57" (+01'55") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'20") | 1000 / 13000 |
| 14 | | 06'49" (+00'47") | 1000 / 14000 |
| 15 | | 08'02" (+02'00") | 1000 / 15000 |
| 16 | | 06'27" (+00'25") | 1000 / 16000 |
| 17 | | 06'42" (+00'40") | 1000 / 17000 |
| 18 | | 07'50" (+01'48") | 1000 / 18000 |
| 19 | | 06'55" (+00'53") | 1000 / 19000 |
| 20 | | 07'16" (+01'14") | 1000 / 20000 |
| 21 | | 06'50" (+00'48") | 1000 / 21000 |
| 22 | | 07'36" (+01'34") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
42.25 km 
母子鱷魚夾Y拖 三代39白 累積 :
4554.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'44" | 00:19'26" |
| 4 | 06'02" | 00:25'28" |
| 5 | 07'40" | 00:33'08" |
| 6 | 06'12" | 00:39'20" |
| 7 | 06'03" | 00:45'23" |
| 8 | 07'58" | 00:53'21" |
| 9 | 06'26" | 00:59'47" |
| 10 | 06'37" | 01:06'24" |
| 11 | 06'32" | 01:12'56" |
| 12 | 06'24" | 01:19'20" |
| 13 | 06'23" | 01:25'43" |
| 14 | 06'49" | 01:32'32" |
| 15 | 08'03" | 01:40'35" |
| 16 | 06'27" | 01:47'02" |
| 17 | 06'43" | 01:53'45" |
| 18 | 07'50" | 02:01'35" |
| 19 | 06'55" | 02:08'30" |
| 20 | 07'17" | 02:15'47" |
| 21 | 06'51" | 02:22'38" |
| 21.1 | 07'35" | 02:23'34" |
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