18.4 km | 01:40:02 | 05:26/km日期: 2023-11-27 09:10 - 平均心率: 130 - 卡路里: 950 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 76.8
Pace: 07'17" / 05'27" / 05'11" / 05'28" / 05'38" / 05'27" / 05'24" / 05'39" / 05'30" / 05'31" / 05'32" / 05'30" / 05'37" / 05'26" / 05'18" / 05'14" / 05'04" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'28" (+00'24") | 401 / 18401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
337.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'27" | 00:12'44" |
| 3 | 05'11" | 00:17'55" |
| 4 | 05'28" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'27" | 00:34'28" |
| 7 | 05'24" | 00:39'52" |
| 8 | 05'39" | 00:45'31" |
| 9 | 05'30" | 00:51'01" |
| 10 | 05'31" | 00:56'32" |
| 11 | 05'32" | 01:02'04" |
| 12 | 05'30" | 01:07'34" |
| 13 | 05'37" | 01:13'11" |
| 14 | 05'26" | 01:18'37" |
| 15 | 05'18" | 01:23'55" |
| 16 | 05'14" | 01:29'09" |
| 17 | 05'04" | 01:34'13" |
| 18 | 05'23" | 01:39'36" |
| 18.4 | 05'28" | 01:41'48" |
ChiangYu🆕♾ 說推
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