15.0 km | 01:22:44 | 05:30/km日期: 2023-11-27 18:06 - 平均心率: 141 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74.8
Pace: 06'14" / 06'06" / 05'44" / 05'46" / 05'37" / 05'30" / 05'25" / 05'24" / 05'30" / 05'35" / 05'18" / 05'14" / 05'04" / 05'06" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'05" (+00'01") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
307.57 km 
母子鱷魚 阿托 累積 :
299.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'37" | 00:29'27" |
| 6 | 05'30" | 00:34'57" |
| 7 | 05'25" | 00:40'22" |
| 8 | 05'24" | 00:45'46" |
| 9 | 05'30" | 00:51'16" |
| 10 | 05'35" | 00:56'51" |
| 11 | 05'18" | 01:02'09" |
| 12 | 05'14" | 01:07'23" |
| 13 | 05'04" | 01:12'27" |
| 14 | 05'06" | 01:17'33" |
| 15 | 05'22" | 01:22'55" |
| 15.0 | 11'17" | 01:22'57" |
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