12.6 km | 01:01:07 | 04:50/km日期: 2023-11-28 05:16 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 168
Pace: 05'19" / 05'07" / 04'37" / 04'40" / 04'48" / 04'57" / 04'42" / 04'43" / 04'47" / 04'38" / 04'30" / 04'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+01'29") | 620 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.92 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 04'37" | 00:15'03" |
| 4 | 04'40" | 00:19'43" |
| 5 | 04'48" | 00:24'31" |
| 6 | 04'57" | 00:29'28" |
| 7 | 04'42" | 00:34'10" |
| 8 | 04'43" | 00:38'53" |
| 9 | 04'47" | 00:43'40" |
| 10 | 04'38" | 00:48'18" |
| 11 | 04'30" | 00:52'48" |
| 12 | 04'37" | 00:57'25" |
| 12.6 | 05'56" | 01:01'06" |
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