10.7 km | 01:10:47 | 06:38/km日期: 2023-11-28 06:27 - 平均心率: 144 - 卡路里: 658 Cal - 平均步頻: 172
Pace: 06'44" / 06'48" / 06'58" / 06'48" / 06'37" / 06'35" / 07'01" / 06'33" / 06'32" / 06'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 07'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" | 75 / 7075 |
| 9 | | 06'34" (+00'10") | 1000 / 8075 |
| 10 | | 06'31" (+00'07") | 1000 / 9075 |
| 11 | | 06'24" | 1000 / 10075 |
| 12 | | 05'38" | 582 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
107.27 km 
美津濃 WAVE Rider 26 sw 累積 :
325.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 06'48" | 00:27'18" |
| 5 | 06'37" | 00:33'55" |
| 6 | 06'35" | 00:40'30" |
| 7 | 07'01" | 00:47'31" |
| 8 | 06'33" | 00:54'04" |
| 9 | 06'32" | 01:00'36" |
| 10 | 06'30" | 01:07'06" |
| 10.7 | 05'35" | 01:10'47" |
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