| 賽後評分: 賽道交管很讚😎 跑者可以很安心的跑步。補給很完善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 211.63 km  y拖 四代白 累積 : 6085.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'36" | 00:11'43" | | 3 | 05'49" | 00:17'32" | | 4 | 08'20" | 00:25'52" | | 5 | 06'12" | 00:32'04" | | 6 | 09'07" | 00:41'11" | | 7 | 06'38" | 00:47'49" | | 8 | 06'18" | 00:54'07" | | 9 | 07'10" | 01:01'17" | | 10 | 06'17" | 01:07'34" | | 11 | 06'08" | 01:13'42" | | 12 | 07'03" | 01:20'45" | | 13 | 06'14" | 01:26'59" | | 14 | 06'00" | 01:32'59" | | 15 | 07'38" | 01:40'37" | | 16 | 06'03" | 01:46'40" | | 17 | 07'47" | 01:54'27" | | 18 | 06'05" | 02:00'32" | | 19 | 06'42" | 02:07'14" | | 20 | 07'39" | 02:14'53" | | 21 | 08'05" | 02:22'58" | | 22 | 09'17" | 02:32'15" | | 23 | 06'36" | 02:38'51" | | 24 | 08'31" | 02:47'22" | | 25 | 07'11" | 02:54'33" | | 26 | 07'03" | 03:01'36" | | 27 | 08'13" | 03:09'49" | | 28 | 08'17" | 03:18'06" | | 29 | 07'00" | 03:25'06" | | 30 | 07'15" | 03:32'21" | | 31 | 09'36" | 03:41'57" | | 32 | 08'52" | 03:50'49" | | 33 | 09'06" | 03:59'55" | | 34 | 09'26" | 04:09'21" | | 35 | 06'31" | 04:15'52" | | 36 | 08'22" | 04:24'14" | | 37 | 15'12" | 04:39'26" | | 38 | 06'27" | 04:45'53" | | 39 | 08'46" | 04:54'39" | | 40 | 07'14" | 05:01'53" | | 41 | 11'18" | 05:13'11" | | 42 | 06'11" | 05:19'22" | | 42.8 | 07'38" | 05:25'14" |
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