10.2 km | 00:54:32 | 05:21/km日期: 2023-11-28 19:26 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63
Pace: 05'16" / 05'26" / 05'19" / 05'30" / 05'26" / 05'25" / 05'21" / 05'23" / 05'16" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 172.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 05'25" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'23" | 00:43'06" |
| 9 | 05'16" | 00:48'22" |
| 10 | 05'09" | 00:53'31" |
| 10.2 | 05'24" | 00:54'32" |
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