9.1 km | 00:56:36 | 06:12/km日期: 2016-05-09 04:58 - 地點: 水漾 - 天氣: 晴 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'30" / 06'21" / 06'03" / 05'43" / 06'00" / 05'41" / 07'04" / 06'10" / 06'17" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'34") | 1000 / 1000 |
| 2 | | 06'21" (+03'26") | 1000 / 2000 |
| 3 | | 06'16" (+03'21") | 928 / 2928 |
| 4 | | 03'25" (+00'30") | 202 / 3131 |
| 5 | | 08'22" (+05'27") | 223 / 3355 |
| 6 | | 03'23" (+00'28") | 205 / 3560 |
| 7 | | 08'49" (+05'54") | 224 / 3785 |
| 8 | | 03'13" (+00'18") | 205 / 3990 |
| 9 | | 08'02" (+05'07") | 231 / 4221 |
| 10 | | 03'08" (+00'13") | 205 / 4427 |
| 11 | | 07'30" (+04'35") | 233 / 4660 |
| 12 | | 03'10" (+00'15") | 198 / 4859 |
| 13 | | 07'39" (+04'44") | 239 / 5098 |
| 14 | | 03'06" (+00'11") | 199 / 5297 |
| 15 | | 07'52" (+04'57") | 237 / 5534 |
| 16 | | 03'02" (+00'07") | 205 / 5740 |
| 17 | | 07'24" (+04'29") | 247 / 5987 |
| 18 | | 02'55" | 209 / 6196 |
| 19 | | 07'43" (+04'48") | 1000 / 7196 |
| 20 | | 06'06" (+03'11") | 1000 / 8196 |
| 21 | | 06'30" (+03'35") | 910 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
318.10 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 05'43" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 05'41" | 00:36'18" |
| 7 | 07'04" | 00:43'22" |
| 8 | 06'10" | 00:49'32" |
| 9 | 06'17" | 00:55'49" |
| 9.1 | 07'15" | 00:56'36" |
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