20.0 km | 02:31:17 | 07:33/km日期: 2023-11-26 07:38 - 總爬升: 411 m - 平均心率: 124 - 卡路里: 1285 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 76.7
Pace: 11'25" / 11'08" / 10'59" / 09'29" / 06'43" / 09'08" / 10'08" / 06'52" / 06'25" / 05'42" / 05'40" / 05'41" / 06'40" / 10'56" / 09'01" / 05'55" / 05'53" / 05'43" / 05'40" / 07'54" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+06'06") | 1000 / 1000 |
| 2 | | 11'08" (+05'49") | 1000 / 2000 |
| 3 | | 10'58" (+05'39") | 1000 / 3000 |
| 4 | | 09'28" (+04'09") | 1000 / 4000 |
| 5 | | 06'43" (+01'24") | 1000 / 5000 |
| 6 | | 09'07" (+03'48") | 1000 / 6000 |
| 7 | | 08'55" (+03'36") | 1000 / 7000 |
| 8 | | 06'52" (+01'33") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'40" (+01'21") | 1000 / 13000 |
| 14 | | 09'49" (+04'30") | 1000 / 14000 |
| 15 | | 07'40" (+02'21") | 1000 / 15000 |
| 16 | | 05'54" (+00'35") | 1000 / 16000 |
| 17 | | 05'53" (+00'34") | 1000 / 17000 |
| 18 | | 05'42" (+00'23") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 06'45" (+01'26") | 1000 / 20000 |
| 21 | | 06'40" (+01'21") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 11'08" | 00:22'33" |
| 3 | 10'59" | 00:33'32" |
| 4 | 09'29" | 00:43'01" |
| 5 | 06'43" | 00:49'44" |
| 6 | 09'08" | 00:58'52" |
| 7 | 10'08" | 01:09'00" |
| 8 | 06'52" | 01:15'52" |
| 9 | 06'25" | 01:22'17" |
| 10 | 05'42" | 01:27'59" |
| 11 | 05'40" | 01:33'39" |
| 12 | 05'41" | 01:39'20" |
| 13 | 06'40" | 01:46'00" |
| 14 | 10'56" | 01:56'56" |
| 15 | 09'01" | 02:05'57" |
| 16 | 05'55" | 02:11'52" |
| 17 | 05'53" | 02:17'45" |
| 18 | 05'43" | 02:23'28" |
| 19 | 05'40" | 02:29'08" |
| 20 | 07'54" | 02:37'02" |
| 20.0 | 06'56" | 02:37'09" |
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