40.0 km | 14:01:10 | 21:01/km | 第26半馬| 官方成績 |
| 日期 | 2023-11-25 |
| 成績 | 14:01:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 21:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:55'34" | 03:17'33" (+51'31") |
| 02:21'59" (+26'25") |
| 01:30'58" (+35'24") | 03:11'55" (+45'53") |
| 01:40'57" (+45'23") |
| 02:25'58" (+30'24") | 04:30'53" (+04'51") |
| 02:04'55" (+09'21") |
| 01:26'23" (+30'49") | 02:26'02" |
| 00:59'39" (+04'05") |
|
日期: 2023-11-25 05:30 - 總爬升: 2275 m - 平均心率: 127 - 卡路里: 5518 Cal - 平均步頻: 114
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 09'48" (+02'22") | 1000 / 2000 |
| 3 | | 10'07" (+02'41") | 1000 / 3000 |
| 4 | | 10'28" (+03'02") | 1000 / 4000 |
| 5 | | 17'43" (+10'17") | 1000 / 5000 |
| 6 | | 24'53" (+17'27") | 1000 / 6000 |
| 7 | | 26'40" (+19'14") | 1000 / 7000 |
| 8 | | 39'50" (+32'24") | 1000 / 8000 |
| 9 | | 18'36" (+11'10") | 1000 / 9000 |
| 10 | | 31'57" (+24'31") | 1000 / 10000 |
| 11 | | 15'41" (+08'15") | 1000 / 11000 |
| 12 | | 18'33" (+11'07") | 1000 / 12000 |
| 13 | | 13'11" (+05'45") | 1000 / 13000 |
| 14 | | 29'38" (+22'12") | 1000 / 14000 |
| 15 | | 13'54" (+06'28") | 1000 / 15000 |
| 16 | | 18'39" (+11'13") | 1000 / 16000 |
| 17 | | 18'17" (+10'51") | 1000 / 17000 |
| 18 | | 21'06" (+13'40") | 1000 / 18000 |
| 19 | | 20'08" (+12'42") | 1000 / 19000 |
| 20 | | 22'44" (+15'18") | 1000 / 20000 |
| 21 | | 27'09" (+19'43") | 1000 / 21000 |
| 22 | | 42'54" (+35'28") | 1000 / 22000 |
| 23 | | 16'06" (+08'40") | 1000 / 23000 |
| 24 | | 14'10" (+06'44") | 1000 / 24000 |
| 25 | | 45'35" (+38'09") | 1000 / 25000 |
| 26 | | 19'05" (+11'39") | 1000 / 26000 |
| 27 | | 18'23" (+10'57") | 1000 / 27000 |
| 28 | | 21'36" (+14'10") | 1000 / 28000 |
| 29 | | 33'23" (+25'57") | 1000 / 29000 |
| 30 | | 32'27" (+25'01") | 1000 / 30000 |
| 31 | | 22'40" (+15'14") | 1000 / 31000 |
| 32 | | 18'39" (+11'13") | 1000 / 32000 |
| 33 | | 16'35" (+09'09") | 1000 / 33000 |
| 34 | | 15'39" (+08'13") | 1000 / 34000 |
| 35 | | 12'47" (+05'21") | 1000 / 35000 |
| 36 | | 09'21" (+01'55") | 1000 / 36000 |
| 37 | | 10'46" (+03'20") | 1000 / 37000 |
| 38 | | 14'14" (+06'48") | 1000 / 38000 |
| 39 | | 12'42" (+05'16") | 1000 / 39000 |
| 40 | | 12'33" (+05'07") | 1000 / 40000 |
| 41 | | 11'37" (+04'11") | 1000 / 41000 |
| 42 | | 12'08" (+04'42") | 1000 / 42000 |
跑錯路🤣，意外加碼了3k，但是還救了2個跑者，因為他們也跑錯🤣，如果沒有遇到我們他們一定沒辦法完賽
賽後評分: 賽道分岔點真的還是要注意標示，不然有時候恍神就會跑錯邊😅，不過自己也該檢討，離線地圖也要確認一下，才不會發生跑錯的問題，雖然超時但還是順利完賽了，福爾摩沙真的是好賽事，每年都會讓我驚艷👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
117.53 km 
Altra Olympus 5 累積 :
334.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'48" | 00:17'14" |
| 3 | 10'08" | 00:27'22" |
| 4 | 10'29" | 00:37'51" |
| 5 | 17'43" | 00:55'34" |
| 6 | 24'54" | 01:20'28" |
| 7 | 26'40" | 01:47'08" |
| 8 | 39'51" | 02:26'59" |
| 9 | 18'37" | 02:45'36" |
| 10 | 31'57" | 03:17'33" |
| 11 | 15'41" | 03:33'14" |
| 12 | 18'33" | 03:51'47" |
| 13 | 13'11" | 04:04'58" |
| 14 | 29'38" | 04:34'36" |
| 15 | 13'55" | 04:48'31" |
| 16 | 18'40" | 05:07'11" |
| 17 | 18'17" | 05:25'28" |
| 18 | 21'07" | 05:46'35" |
| 19 | 20'08" | 06:06'43" |
| 20 | 22'45" | 06:29'28" |
| 21 | 27'10" | 06:56'38" |
| 22 | 42'55" | 07:39'33" |
| 23 | 16'07" | 07:55'40" |
| 24 | 14'11" | 08:09'51" |
| 25 | 45'35" | 08:55'26" |
| 26 | 19'05" | 09:14'31" |
| 27 | 18'23" | 09:32'54" |
| 28 | 21'36" | 09:54'30" |
| 29 | 33'23" | 10:27'53" |
| 30 | 32'28" | 11:00'21" |
| 31 | 22'40" | 11:23'01" |
| 32 | 18'40" | 11:41'41" |
| 33 | 16'36" | 11:58'17" |
| 34 | 15'39" | 12:13'56" |
| 35 | 12'48" | 12:26'44" |
| 36 | 09'21" | 12:36'05" |
| 37 | 10'47" | 12:46'52" |
| 38 | 14'14" | 13:01'06" |
| 39 | 12'43" | 13:13'49" |
| 40 | 12'34" | 13:26'23" |
| 41 | 11'37" | 13:38'00" |
| 42 | 12'09" | 13:50'09" |
| 42.8 | 12'58" | 14:01'10" |
展開計圈分析
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