| 賽後評分: 賽後美食👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 359.03 km  愛迪達 波12 紅 累積 : 231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'14" | 00:08'29" | | 3 | 04'17" | 00:12'46" | | 4 | 04'29" | 00:17'15" | | 5 | 04'13" | 00:21'28" | | 6 | 04'21" | 00:25'49" | | 7 | 04'23" | 00:30'12" | | 8 | 04'26" | 00:34'38" | | 9 | 04'41" | 00:39'19" | | 10 | 04'40" | 00:43'59" | | 11 | 04'32" | 00:48'31" | | 12 | 04'29" | 00:53'00" | | 13 | 04'36" | 00:57'36" | | 14 | 04'40" | 01:02'16" | | 15 | 04'55" | 01:07'11" | | 16 | 04'54" | 01:12'05" | | 17 | 04'45" | 01:16'50" | | 18 | 04'41" | 01:21'31" | | 19 | 06'03" | 01:27'34" | | 20 | 04'56" | 01:32'30" | | 21 | 04'28" | 01:36'58" | | 22 | 04'32" | 01:41'30" | | 23 | 04'13" | 01:45'43" | | 24 | 04'33" | 01:50'16" | | 25 | 04'55" | 01:55'11" | | 26 | 05'23" | 02:00'34" | | 27 | 04'45" | 02:05'19" | | 28 | 04'38" | 02:09'57" | | 29 | 04'45" | 02:14'42" | | 30 | 04'45" | 02:19'27" | | 31 | 04'42" | 02:24'09" | | 32 | 04'54" | 02:29'03" | | 33 | 04'53" | 02:33'56" | | 34 | 04'51" | 02:38'47" | | 35 | 05'04" | 02:43'51" | | 36 | 05'14" | 02:49'05" | | 37 | 05'07" | 02:54'12" | | 38 | 05'08" | 02:59'20" | | 39 | 05'03" | 03:04'23" | | 40 | 04'58" | 03:09'21" | | 41 | 04'56" | 03:14'17" | | 42 | 04'45" | 03:19'02" | | 42.2 | 03'54" | 03:19'45" |
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