24.0 km | 03:18:31 | 08:15/km日期: 2023-11-25 07:01 - 總爬升: 767 m - 平均心率: 128 - 卡路里: 1793 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 78.9
Pace: 10'30" / 10'13" / 08'02" / 07'00" / 07'20" / 06'59" / 06'59" / 09'41" / 11'28" / 10'46" / 07'03" / 07'08" / 06'55" / 07'10" / 08'16" / 06'31" / 13'49" / 13'31" / 07'19" / 07'29" / 23'47" / 08'20" / 16'40" / 12'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'58") | 1000 / 1000 |
| 2 | | 10'12" (+03'41") | 1000 / 2000 |
| 3 | | 08'02" (+01'31") | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 07'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 09'13" (+02'42") | 1000 / 9000 |
| 10 | | 10'45" (+04'14") | 1000 / 10000 |
| 11 | | 07'03" (+00'32") | 1000 / 11000 |
| 12 | | 07'07" (+00'36") | 1000 / 12000 |
| 13 | | 06'55" (+00'24") | 1000 / 13000 |
| 14 | | 07'10" (+00'39") | 1000 / 14000 |
| 15 | | 07'52" (+01'21") | 1000 / 15000 |
| 16 | | 06'31" | 1000 / 16000 |
| 17 | | 09'19" (+02'48") | 1000 / 17000 |
| 18 | | 13'30" (+06'59") | 1000 / 18000 |
| 19 | | 07'19" (+00'48") | 1000 / 19000 |
| 20 | | 07'28" (+00'57") | 1000 / 20000 |
| 21 | | 07'42" (+01'11") | 1000 / 21000 |
| 22 | | 08'20" (+01'49") | 1000 / 22000 |
| 23 | | 08'41" (+02'10") | 1000 / 23000 |
| 24 | | 09'21" (+02'50") | 1000 / 24000 |
| 25 | | 16'07" (+09'36") | 16 / 24016 |
藤山半馬，不知道是不是昨天捐血的關係，今天第3圈的時候就爆了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
157.39 km 
Asics Kayano 24 累積 :
4066.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 10'13" | 00:20'43" |
| 3 | 08'02" | 00:28'45" |
| 4 | 07'00" | 00:35'45" |
| 5 | 07'20" | 00:43'05" |
| 6 | 06'59" | 00:50'04" |
| 7 | 06'59" | 00:57'03" |
| 8 | 09'41" | 01:06'44" |
| 9 | 11'28" | 01:18'12" |
| 10 | 10'46" | 01:28'58" |
| 11 | 07'03" | 01:36'01" |
| 12 | 07'08" | 01:43'09" |
| 13 | 06'55" | 01:50'04" |
| 14 | 07'10" | 01:57'14" |
| 15 | 08'16" | 02:05'30" |
| 16 | 06'31" | 02:12'01" |
| 17 | 13'49" | 02:25'50" |
| 18 | 13'31" | 02:39'21" |
| 19 | 07'19" | 02:46'40" |
| 20 | 07'29" | 02:54'09" |
| 21 | 23'47" | 03:17'56" |
| 22 | 08'20" | 03:26'16" |
| 23 | 16'40" | 03:42'56" |
| 24 | 12'32" | 03:55'28" |
| 24.0 | 16'40" | 03:55'44" |
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