|  40.0 km | 10:14:53 | 15:22/km | 第8半馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 10:14:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'53" (+08'37") | 02:48'48" (+30'26") | | 02:02'55" (+25'39") | | 01:17'55" (+40'39") | 02:43'20" (+24'58") | | 01:25'25" (+48'09") | | 01:50'54" (+13'38") | 03:24'23" (+06'01") | | 01:33'29" (+56'13") | | 00:37'16" | 01:18'22" | | 00:41'06" (+03'50") | |
日期: 2023-11-25 05:30 - 總爬升: 2255 m - 平均心率: 114 - 卡路里: 1613 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" | 1000 / 1000 | | 2 | | 06'43" (+00'09") | 1000 / 2000 | | 3 | | 07'01" (+00'27") | 1000 / 3000 | | 4 | | 08'51" (+02'17") | 1000 / 4000 | | 5 | | 16'42" (+10'08") | 1000 / 5000 |
| 6 | | 22'21" (+15'47") | 1000 / 6000 | | 7 | | 25'42" (+19'08") | 1000 / 7000 | | 8 | | 35'25" (+28'51") | 1000 / 8000 | | 9 | | 17'49" (+11'15") | 1000 / 9000 | | 10 | | 21'35" (+15'01") | 1000 / 10000 | | 11 | | 17'10" (+10'36") | 1000 / 11000 | | 12 | | 15'11" (+08'37") | 1000 / 12000 | | 13 | | 13'17" (+06'43") | 1000 / 13000 | | 14 | | 20'40" (+14'06") | 1000 / 14000 | | 15 | | 11'35" (+05'01") | 1000 / 15000 | | 16 | | 16'48" (+10'14") | 1000 / 16000 | | 17 | | 16'57" (+10'23") | 1000 / 17000 | | 18 | | 15'56" (+09'22") | 1000 / 18000 | | 19 | | 20'24" (+13'50") | 1000 / 19000 | | 20 | | 15'17" (+08'43") | 1000 / 20000 | | 21 | | 23'44" (+17'10") | 1000 / 21000 | | 22 | | 33'42" (+27'08") | 1000 / 22000 | | 23 | | 23'39" (+17'05") | 1000 / 23000 | | 24 | | 14'17" (+07'43") | 1000 / 24000 | | 25 | | 15'31" (+08'57") | 1000 / 25000 | | 26 | | 25'04" (+18'30") | 1000 / 26000 | | 27 | | 20'37" (+14'03") | 1000 / 27000 | | 28 | | 17'11" (+10'37") | 1000 / 28000 | | 29 | | 18'58" (+12'24") | 1000 / 29000 | | 30 | | 11'35" (+05'01") | 1000 / 30000 | | 31 | | 08'02" (+01'28") | 1000 / 31000 | | 32 | | 07'26" (+00'52") | 1000 / 32000 | | 33 | | 06'58" (+00'24") | 1000 / 33000 | | 34 | | 06'57" (+00'23") | 1000 / 34000 | | 35 | | 07'50" (+01'16") | 1000 / 35000 | | 36 | | 09'45" (+03'11") | 1000 / 36000 | | 37 | | 08'24" (+01'50") | 1000 / 37000 | | 38 | | 10'54" (+04'20") | 1000 / 38000 | | 39 | | 11'17" (+04'43") | 1000 / 39000 | | 40 | | 08'16" (+01'42") | 92 / 39092 |
賽後評分: 有些路段蠻危險的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'43" | 00:13'17" | | 3 | 07'01" | 00:20'18" | | 4 | 08'52" | 00:29'10" | | 5 | 16'43" | 00:45'53" | | 6 | 22'21" | 01:08'14" | | 7 | 25'43" | 01:33'57" | | 8 | 35'26" | 02:09'23" | | 9 | 17'49" | 02:27'12" | | 10 | 21'36" | 02:48'48" | | 11 | 17'11" | 03:05'59" | | 12 | 15'11" | 03:21'10" | | 13 | 13'18" | 03:34'28" | | 14 | 20'40" | 03:55'08" | | 15 | 11'35" | 04:06'43" | | 16 | 16'49" | 04:23'32" | | 17 | 16'57" | 04:40'29" | | 18 | 15'57" | 04:56'26" | | 19 | 20'24" | 05:16'50" | | 20 | 15'18" | 05:32'08" | | 21 | 23'44" | 05:55'52" | | 22 | 33'43" | 06:29'35" | | 23 | 23'39" | 06:53'14" | | 24 | 14'17" | 07:07'31" | | 25 | 15'31" | 07:23'02" | | 26 | 25'05" | 07:48'07" | | 27 | 20'38" | 08:08'45" | | 28 | 17'11" | 08:25'56" | | 29 | 18'59" | 08:44'55" | | 30 | 11'36" | 08:56'31" | | 31 | 08'02" | 09:04'33" | | 32 | 07'27" | 09:12'00" | | 33 | 06'59" | 09:18'59" | | 34 | 06'57" | 09:25'56" | | 35 | 07'51" | 09:33'47" | | 36 | 09'45" | 09:43'32" | | 37 | 08'24" | 09:51'56" | | 38 | 10'54" | 10:02'50" | | 39 | 11'17" | 10:14'07" | | 39.1 | 08'16" | 10:14'53" |
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