|  半馬 | 01:32:47 | 04:23/km | 第63半馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 01:32:47 | | 總名次 | 147 / 4928 | | 分組名次 | 41 / 1303 | | 平均速度 | 04:23/km |
Holden  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'29" | 00:42'07" | | 00:21'38" (+01'09") | | 00:22'53" (+02'24") | 00:45'40" (+03'33") | | 00:22'47" (+02'18") | |
日期: 2023-11-26 06:00 - 平均心率: 173 - 卡路里: 1315 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" (+00'04") | 1000 / 1000 | | 2 | | 04'00" | 1000 / 2000 | | 3 | | 04'06" (+00'06") | 1000 / 3000 | | 4 | | 04'11" (+00'11") | 1000 / 4000 | | 5 | | 04'06" (+00'06") | 1000 / 5000 |
| 6 | | 04'22" (+00'22") | 1000 / 6000 | | 7 | | 04'16" (+00'16") | 1000 / 7000 | | 8 | | 04'23" (+00'23") | 1000 / 8000 | | 9 | | 04'17" (+00'17") | 1000 / 9000 | | 10 | | 04'17" (+00'17") | 1000 / 10000 | | 11 | | 04'35" (+00'35") | 1000 / 11000 | | 12 | | 04'34" (+00'34") | 1000 / 12000 | | 13 | | 04'27" (+00'27") | 1000 / 13000 | | 14 | | 04'45" (+00'45") | 1000 / 14000 | | 15 | | 04'30" (+00'30") | 1000 / 15000 | | 16 | | 04'31" (+00'31") | 1000 / 16000 | | 17 | | 04'26" (+00'26") | 1000 / 17000 | | 18 | | 04'31" (+00'31") | 1000 / 18000 | | 19 | | 04'34" (+00'34") | 1000 / 19000 | | 20 | | 04'43" (+00'43") | 1000 / 20000 | | 21 | | 04'49" (+00'49") | 1000 / 21000 | | 22 | | 02'50" | 124 / 21124 |
賽後評分: 賽道好跑,補給豐盛,工作人員熱情,場地完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 283.70 km  asics Metasky 綠2023 累積 : 246.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'01" | 00:08'06" | | 3 | 04'06" | 00:12'12" | | 4 | 04'11" | 00:16'23" | | 5 | 04'06" | 00:20'29" | | 6 | 04'23" | 00:24'52" | | 7 | 04'17" | 00:29'09" | | 8 | 04'23" | 00:33'32" | | 9 | 04'18" | 00:37'50" | | 10 | 04'17" | 00:42'07" | | 11 | 04'35" | 00:46'42" | | 12 | 04'35" | 00:51'17" | | 13 | 04'27" | 00:55'44" | | 14 | 04'46" | 01:00'30" | | 15 | 04'30" | 01:05'00" | | 16 | 04'31" | 01:09'31" | | 17 | 04'27" | 01:13'58" | | 18 | 04'31" | 01:18'29" | | 19 | 04'35" | 01:23'04" | | 20 | 04'43" | 01:27'47" | | 21 | 04'50" | 01:32'37" | | 21.1 | 02'49" | 01:32'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
