31.1 km | 03:49:12 | 07:22/km日期: 2023-11-25 05:24 - 總爬升: 222 m - 平均心率: 129 - 卡路里: 1565 Cal - 平均步頻: 190
Pace: 08'39" / 08'28" / 08'09" / 08'01" / 07'37" / 07'35" / 07'16" / 07'12" / 07'27" / 07'09" / 07'00" / 06'47" / 06'49" / 06'58" / 06'45" / 06'47" / 06'41" / 06'48" / 06'58" / 06'59" / 06'48" / 07'28" / 09'53" / 07'16" / 07'32" / 07'30" / 07'35" / 07'33" / 07'16" / 07'41" / 07'55" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'59") | 1000 / 1000 |
| 2 | | 08'27" (+01'47") | 1000 / 2000 |
| 3 | | 08'08" (+01'28") | 1000 / 3000 |
| 4 | | 08'01" (+01'21") | 1000 / 4000 |
| 5 | | 07'37" (+00'57") | 1000 / 5000 |
| 6 | | 07'34" (+00'54") | 1000 / 6000 |
| 7 | | 07'16" (+00'36") | 1000 / 7000 |
| 8 | | 07'12" (+00'32") | 1000 / 8000 |
| 9 | | 07'26" (+00'46") | 1000 / 9000 |
| 10 | | 07'08" (+00'28") | 1000 / 10000 |
| 11 | | 07'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'06") | 1000 / 12000 |
| 13 | | 06'49" (+00'09") | 1000 / 13000 |
| 14 | | 06'57" (+00'17") | 1000 / 14000 |
| 15 | | 06'44" (+00'04") | 1000 / 15000 |
| 16 | | 06'46" (+00'06") | 1000 / 16000 |
| 17 | | 06'40" | 1000 / 17000 |
| 18 | | 06'48" (+00'08") | 1000 / 18000 |
| 19 | | 06'58" (+00'18") | 1000 / 19000 |
| 20 | | 06'58" (+00'18") | 1000 / 20000 |
| 21 | | 06'48" (+00'08") | 1000 / 21000 |
| 22 | | 07'27" (+00'47") | 1000 / 22000 |
| 23 | | 07'24" (+00'44") | 1000 / 23000 |
| 24 | | 07'15" (+00'35") | 1000 / 24000 |
| 25 | | 07'32" (+00'52") | 1000 / 25000 |
| 26 | | 07'29" (+00'49") | 1000 / 26000 |
| 27 | | 07'35" (+00'55") | 1000 / 27000 |
| 28 | | 07'32" (+00'52") | 1000 / 28000 |
| 29 | | 07'16" (+00'36") | 1000 / 29000 |
| 30 | | 07'41" (+01'01") | 1000 / 30000 |
| 31 | | 07'54" (+01'14") | 1000 / 31000 |
| 32 | | 12'04" (+05'24") | 95 / 31095 |
今天練習：當腳不舒服時如何完成長距離跑步！前4k真不容易，跑開了稍微順些，但腰椎有些酸痛！“人在江湖，身不由己”！明天就知道腳的報應了~跑完倒頭睡到12：30…真累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
207.95 km 
nike zoomx vomero 17 累積 :
830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'28" | 00:17'07" |
| 3 | 08'09" | 00:25'16" |
| 4 | 08'01" | 00:33'17" |
| 5 | 07'37" | 00:40'54" |
| 6 | 07'35" | 00:48'29" |
| 7 | 07'16" | 00:55'45" |
| 8 | 07'12" | 01:02'57" |
| 9 | 07'27" | 01:10'24" |
| 10 | 07'09" | 01:17'33" |
| 11 | 07'00" | 01:24'33" |
| 12 | 06'47" | 01:31'20" |
| 13 | 06'49" | 01:38'09" |
| 14 | 06'58" | 01:45'07" |
| 15 | 06'45" | 01:51'52" |
| 16 | 06'47" | 01:58'39" |
| 17 | 06'41" | 02:05'20" |
| 18 | 06'48" | 02:12'08" |
| 19 | 06'58" | 02:19'06" |
| 20 | 06'59" | 02:26'05" |
| 21 | 06'48" | 02:32'53" |
| 22 | 07'28" | 02:40'21" |
| 23 | 09'53" | 02:50'14" |
| 24 | 07'16" | 02:57'30" |
| 25 | 07'32" | 03:05'02" |
| 26 | 07'30" | 03:12'32" |
| 27 | 07'35" | 03:20'07" |
| 28 | 07'33" | 03:27'40" |
| 29 | 07'16" | 03:34'56" |
| 30 | 07'41" | 03:42'37" |
| 31 | 07'55" | 03:50'32" |
| 31.1 | 12'00" | 03:51'41" |
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