10.2 km | 00:40:08 | 03:55/km日期: 2023-11-24 21:08 - 平均心率: 150 - 卡路里: 359 Cal - 平均步頻: 174
Pace: 04'22" / 04'02" / 03'34" / 04'13" / 03'44" / 04'05" / 03'34" / 03'49" / 03'49" / 03'56" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'47") | 1000 / 1000 |
| 2 | | 04'02" (+00'28") | 1000 / 2000 |
| 3 | | 03'34" | 1000 / 3000 |
| 4 | | 04'12" (+00'38") | 1000 / 4000 |
| 5 | | 03'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'04" (+00'30") | 1000 / 6000 |
| 7 | | 03'34" | 1000 / 7000 |
| 8 | | 03'49" (+00'15") | 1000 / 8000 |
| 9 | | 03'49" (+00'15") | 1000 / 9000 |
| 10 | | 03'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'09" (+00'35") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
121.93 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'02" | 00:08'24" |
| 3 | 03'34" | 00:11'58" |
| 4 | 04'13" | 00:16'11" |
| 5 | 03'44" | 00:19'55" |
| 6 | 04'05" | 00:24'00" |
| 7 | 03'34" | 00:27'34" |
| 8 | 03'49" | 00:31'23" |
| 9 | 03'49" | 00:35'12" |
| 10 | 03'56" | 00:39'08" |
| 10.2 | 04'07" | 00:40'09" |
展開計圈分析
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