42.7 km | 05:03:12 | 07:06/km日期: 2023-11-26 05:30 - 平均心率: 142 - 卡路里: 2745 Cal - 平均步頻: 164
Pace: 06'04" / 06'08" / 06'14" / 06'17" / 06'18" / 06'45" / 06'15" / 06'29" / 06'14" / 06'09" / 06'46" / 06'00" / 06'19" / 08'15" / 06'52" / 05'58" / 06'13" / 07'21" / 09'41" / 06'02" / 06'23" / 07'36" / 07'02" / 06'01" / 08'18" / 06'44" / 06'39" / 07'07" / 06'39" / 08'47" / 06'06" / 06'54" / 06'22" / 07'16" / 09'44" / 07'53" / 07'45" / 09'20" / 08'30" / 07'50" / 07'41" / 08'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" (+00'47") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'18" (+00'20") | 1000 / 13000 |
| 14 | | 08'15" (+02'17") | 1000 / 14000 |
| 15 | | 06'51" (+00'53") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 07'20" (+01'22") | 1000 / 18000 |
| 19 | | 09'41" (+03'43") | 1000 / 19000 |
| 20 | | 06'02" (+00'04") | 1000 / 20000 |
| 21 | | 06'22" (+00'24") | 1000 / 21000 |
| 22 | | 07'35" (+01'37") | 1000 / 22000 |
| 23 | | 07'01" (+01'03") | 1000 / 23000 |
| 24 | | 06'01" (+00'03") | 1000 / 24000 |
| 25 | | 08'18" (+02'20") | 1000 / 25000 |
| 26 | | 06'43" (+00'45") | 1000 / 26000 |
| 27 | | 06'39" (+00'41") | 1000 / 27000 |
| 28 | | 07'07" (+01'09") | 1000 / 28000 |
| 29 | | 06'38" (+00'40") | 1000 / 29000 |
| 30 | | 08'47" (+02'49") | 1000 / 30000 |
| 31 | | 06'05" (+00'07") | 1000 / 31000 |
| 32 | | 06'54" (+00'56") | 1000 / 32000 |
| 33 | | 06'22" (+00'24") | 1000 / 33000 |
| 34 | | 07'15" (+01'17") | 1000 / 34000 |
| 35 | | 09'44" (+03'46") | 1000 / 35000 |
| 36 | | 07'52" (+01'54") | 1000 / 36000 |
| 37 | | 07'45" (+01'47") | 1000 / 37000 |
| 38 | | 09'19" (+03'21") | 1000 / 38000 |
| 39 | | 08'30" (+02'32") | 1000 / 39000 |
| 40 | | 07'49" (+01'51") | 1000 / 40000 |
| 41 | | 07'40" (+01'42") | 1000 / 41000 |
| 42 | | 08'11" (+02'13") | 1000 / 42000 |
| 43 | | 07'20" (+01'22") | 651 / 42651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 208.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 06'17" | 00:24'43" |
| 5 | 06'18" | 00:31'01" |
| 6 | 06'45" | 00:37'46" |
| 7 | 06'15" | 00:44'01" |
| 8 | 06'29" | 00:50'30" |
| 9 | 06'14" | 00:56'44" |
| 10 | 06'09" | 01:02'53" |
| 11 | 06'46" | 01:09'39" |
| 12 | 06'00" | 01:15'39" |
| 13 | 06'19" | 01:21'58" |
| 14 | 08'15" | 01:30'13" |
| 15 | 06'52" | 01:37'05" |
| 16 | 05'58" | 01:43'03" |
| 17 | 06'13" | 01:49'16" |
| 18 | 07'21" | 01:56'37" |
| 19 | 09'41" | 02:06'18" |
| 20 | 06'02" | 02:12'20" |
| 21 | 06'23" | 02:18'43" |
| 22 | 07'36" | 02:26'19" |
| 23 | 07'02" | 02:33'21" |
| 24 | 06'01" | 02:39'22" |
| 25 | 08'18" | 02:47'40" |
| 26 | 06'44" | 02:54'24" |
| 27 | 06'39" | 03:01'03" |
| 28 | 07'07" | 03:08'10" |
| 29 | 06'39" | 03:14'49" |
| 30 | 08'47" | 03:23'36" |
| 31 | 06'06" | 03:29'42" |
| 32 | 06'54" | 03:36'36" |
| 33 | 06'22" | 03:42'58" |
| 34 | 07'16" | 03:50'14" |
| 35 | 09'44" | 03:59'58" |
| 36 | 07'53" | 04:07'51" |
| 37 | 07'45" | 04:15'36" |
| 38 | 09'20" | 04:24'56" |
| 39 | 08'30" | 04:33'26" |
| 40 | 07'50" | 04:41'16" |
| 41 | 07'41" | 04:48'57" |
| 42 | 08'12" | 04:57'09" |
| 42.7 | 07'20" | 05:01'56" |
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