15.0 km | 01:31:55 | 06:07/km日期: 2016-05-09 18:08 - 地點: 操場 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 1295 Cal - 總步數: 15123 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'39" / 05'36" / 05'42" / 06'10" / 06'08" / 06'06" / 06'11" / 06'10" / 06'06" / 06'13" / 06'22" / 06'18" / 06'22" / 06'22" / 06'16" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'03") | 1005 / 1005 | 166 / 106 |
| 2 | | 05'34" | 1005 / 2011 | 166 / 108 |
| 3 | | 05'40" (+00'06") | 1003 / 3014 | 166 / 105 |
| 4 | | 06'09" (+00'35") | 1002 / 4017 | 163 / 99 |
| 5 | | 06'07" (+00'33") | 1002 / 5019 | 164 / 99 |
| 6 | | 06'08" (+00'34") | 1002 / 6021 | 164 / 99 |
| 7 | | 06'10" (+00'36") | 1000 / 7022 | 163 / 99 |
| 8 | | 06'11" (+00'37") | 1008 / 8031 | 161 / 99 |
| 9 | | 06'04" (+00'30") | 1007 / 9038 | 161 / 102 |
| 10 | | 06'10" (+00'36") | 1002 / 10041 | 160 / 100 |
| 11 | | 06'24" (+00'50") | 1002 / 11043 | 165 / 94 |
| 12 | | 06'17" (+00'43") | 1005 / 12049 | 167 / 94 |
| 13 | | 06'18" (+00'44") | 1002 / 13051 | 167 / 94 |
| 14 | | 06'21" (+00'47") | 1003 / 14054 | 166 / 94 |
| 15 | | 06'19" (+00'45") | 998 / 15052 | 162 / 97 |
跟一哥，阿民，李姊，江姊，秀華
跑沒多久鞋子就全濕了，後面5K赤腳跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
151.16 km 
mizuno 型號 累積 :
1594.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 06'10" | 00:23'07" |
| 5 | 06'08" | 00:29'15" |
| 6 | 06'06" | 00:35'21" |
| 7 | 06'11" | 00:41'32" |
| 8 | 06'10" | 00:47'42" |
| 9 | 06'06" | 00:53'48" |
| 10 | 06'13" | 01:00'01" |
| 11 | 06'22" | 01:06'23" |
| 12 | 06'18" | 01:12'41" |
| 13 | 06'22" | 01:19'03" |
| 14 | 06'22" | 01:25'25" |
| 15 | 06'16" | 01:31'41" |
| 15.0 | -116'-39" | 01:31'55" |
留言 
展開計圈分析
