21.1 km | 02:02:27 | 05:48/km日期: 2023-11-25 06:27 - 平均心率: 145 - 卡路里: 1333 Cal - 平均步頻: 174
Pace: 06'11" / 06'20" / 05'54" / 06'03" / 05'52" / 05'51" / 06'27" / 05'47" / 05'44" / 05'38" / 05'49" / 07'53" / 05'49" / 06'24" / 05'42" / 05'42" / 06'50" / 05'47" / 05'43" / 05'42" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'46" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'13") | 1000 / 19000 |
| 20 | | 05'42" (+00'13") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'35" (+00'06") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 06'27" | 00:42'38" |
| 8 | 05'47" | 00:48'25" |
| 9 | 05'44" | 00:54'09" |
| 10 | 05'38" | 00:59'47" |
| 11 | 05'49" | 01:05'36" |
| 12 | 07'53" | 01:13'29" |
| 13 | 05'49" | 01:19'18" |
| 14 | 06'24" | 01:25'42" |
| 15 | 05'42" | 01:31'24" |
| 16 | 05'42" | 01:37'06" |
| 17 | 06'50" | 01:43'56" |
| 18 | 05'47" | 01:49'43" |
| 19 | 05'43" | 01:55'26" |
| 20 | 05'42" | 02:01'08" |
| 21 | 05'29" | 02:06'37" |
| 21.1 | 05'39" | 02:07'09" |
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