31.5 km | 06:59:41 | 13:18/km日期: 2023-11-25 05:38 - 總爬升: 831 m - 平均心率: 113 - 卡路里: 1947 Cal - 平均步頻: 150
Pace: 07'15" / 07'39" / 06'35" / 07'21" / 18'00" / 09'09" / 11'19" / 11'21" / 10'24" / 11'45" / 14'33" / 05'13" / 09'11" / 11'52" / 12'55" / 46'14" / 14'14" / 07'32" / 08'19" / 07'42" / 09'07" / 11'06" / 12'31" / 23'56" / 35'59" / 11'09" / 09'01" / 11'50" / 24'00" / 14'44" / 10'14" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'23") | 1000 / 1000 |
| 2 | | 07'38" (+02'26") | 1000 / 2000 |
| 3 | | 06'35" (+01'23") | 1000 / 3000 |
| 4 | | 07'20" (+02'08") | 1000 / 4000 |
| 5 | | 17'59" (+12'47") | 1000 / 5000 |
| 6 | | 09'09" (+03'57") | 1000 / 6000 |
| 7 | | 11'18" (+06'06") | 1000 / 7000 |
| 8 | | 11'21" (+06'09") | 1000 / 8000 |
| 9 | | 10'23" (+05'11") | 1000 / 9000 |
| 10 | | 11'45" (+06'33") | 1000 / 10000 |
| 11 | | 14'32" (+09'20") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 09'11" (+03'59") | 1000 / 13000 |
| 14 | | 11'51" (+06'39") | 1000 / 14000 |
| 15 | | 12'55" (+07'43") | 1000 / 15000 |
| 16 | | 46'14" (+41'02") | 1000 / 16000 |
| 17 | | 14'14" (+09'02") | 1000 / 17000 |
| 18 | | 07'31" (+02'19") | 1000 / 18000 |
| 19 | | 08'18" (+03'06") | 1000 / 19000 |
| 20 | | 07'42" (+02'30") | 1000 / 20000 |
| 21 | | 09'06" (+03'54") | 1000 / 21000 |
| 22 | | 11'06" (+05'54") | 1000 / 22000 |
| 23 | | 12'30" (+07'18") | 1000 / 23000 |
| 24 | | 23'56" (+18'44") | 1000 / 24000 |
| 25 | | 35'58" (+30'46") | 1000 / 25000 |
| 26 | | 11'09" (+05'57") | 1000 / 26000 |
| 27 | | 09'00" (+03'48") | 1000 / 27000 |
| 28 | | 11'51" (+06'39") | 1000 / 28000 |
| 29 | | 26'34" (+21'22") | 747 / 28747 |
| 30 | | 14'22" (+09'10") | 1000 / 29747 |
| 31 | | 13'07" (+07'55") | 1000 / 30747 |
| 32 | | 10'54" (+05'42") | 802 / 31549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'39" | 00:14'54" |
| 3 | 06'35" | 00:21'29" |
| 4 | 07'21" | 00:28'50" |
| 5 | 18'00" | 00:46'50" |
| 6 | 09'09" | 00:55'59" |
| 7 | 11'19" | 01:07'18" |
| 8 | 11'21" | 01:18'39" |
| 9 | 10'24" | 01:29'03" |
| 10 | 11'45" | 01:40'48" |
| 11 | 14'33" | 01:55'21" |
| 12 | 05'13" | 02:00'34" |
| 13 | 09'11" | 02:09'45" |
| 14 | 11'52" | 02:21'37" |
| 15 | 12'55" | 02:34'32" |
| 16 | 46'14" | 03:20'46" |
| 17 | 14'14" | 03:35'00" |
| 18 | 07'32" | 03:42'32" |
| 19 | 08'19" | 03:50'51" |
| 20 | 07'42" | 03:58'33" |
| 21 | 09'07" | 04:07'40" |
| 22 | 11'06" | 04:18'46" |
| 23 | 12'31" | 04:31'17" |
| 24 | 23'56" | 04:55'13" |
| 25 | 35'59" | 05:31'12" |
| 26 | 11'09" | 05:42'21" |
| 27 | 09'01" | 05:51'22" |
| 28 | 11'50" | 06:03'12" |
| 29 | 24'00" | 06:27'12" |
| 30 | 14'44" | 06:41'56" |
| 31 | 10'14" | 06:52'10" |
| 31.5 | 13'01" | 06:59'20" |
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