18.5 km | 02:17:36 | 07:26/km日期: 2023-11-23 04:57 - 平均心率: 139 - 卡路里: 915 Cal - 平均步頻: 173
Pace: 06'38" / 06'08" / 14'49" / 05'45" / 05'29" / 05'35" / 05'24" / 05'30" / 05'26" / 05'26" / 06'04" / 05'04" / 24'06" / 05'15" / 02'07" / 02'23" / 02'29" / 08'03" / 32'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 267.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 14'49" | 00:27'35" |
| 4 | 05'45" | 00:33'20" |
| 5 | 05'29" | 00:38'49" |
| 6 | 05'35" | 00:44'24" |
| 7 | 05'24" | 00:49'48" |
| 8 | 05'30" | 00:55'18" |
| 9 | 05'26" | 01:00'44" |
| 10 | 05'26" | 01:06'10" |
| 11 | 06'04" | 01:12'14" |
| 12 | 05'04" | 01:17'18" |
| 13 | 24'06" | 01:41'24" |
| 14 | 05'15" | 01:46'39" |
| 15 | 02'07" | 01:48'46" |
| 16 | 02'23" | 01:51'09" |
| 17 | 02'29" | 01:53'38" |
| 18 | 08'03" | 02:01'41" |
| 18.5 | 32'43" | 02:17'36" |
留言 
