16.0 km | 01:16:11 | 04:45/km日期: 2023-11-23 05:04 - 平均心率: 143 - 卡路里: 1137 Cal - 平均步頻: 178
Pace: 04'42" / 04'37" / 04'42" / 04'44" / 04'50" / 04'48" / 04'50" / 04'43" / 04'53" / 04'42" / 04'48" / 04'47" / 04'44" / 04'46" / 04'47" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'15") | 402 / 402 |
| 2 | | 04'43" (+00'14") | 401 / 804 |
| 3 | | 04'44" (+00'15") | 409 / 1213 |
| 4 | | 04'38" (+00'09") | 406 / 1620 |
| 5 | | 04'29" | 413 / 2033 |
| 6 | | 04'45" (+00'16") | 403 / 2436 |
| 7 | | 04'40" (+00'11") | 407 / 2843 |
| 8 | | 04'43" (+00'14") | 408 / 3252 |
| 9 | | 04'42" (+00'13") | 414 / 3666 |
| 10 | | 04'40" (+00'11") | 416 / 4082 |
| 11 | | 04'48" (+00'19") | 407 / 4490 |
| 12 | | 04'47" (+00'18") | 416 / 4906 |
| 13 | | 04'51" (+00'22") | 405 / 5312 |
| 14 | | 04'51" (+00'22") | 408 / 5720 |
| 15 | | 04'48" (+00'19") | 409 / 6129 |
| 16 | | 04'52" (+00'23") | 828 / 6958 |
| 17 | | 04'36" (+00'07") | 412 / 7370 |
| 18 | | 04'42" (+00'13") | 410 / 7780 |
| 19 | | 04'58" (+00'29") | 408 / 8189 |
| 20 | | 04'52" (+00'23") | 405 / 8594 |
| 21 | | 04'47" (+00'18") | 403 / 8997 |
| 22 | | 04'44" (+00'15") | 409 / 9407 |
| 23 | | 04'37" (+00'08") | 420 / 9827 |
| 24 | | 04'48" (+00'19") | 406 / 10234 |
| 25 | | 04'50" (+00'21") | 406 / 10640 |
| 26 | | 04'42" (+00'13") | 412 / 11053 |
| 27 | | 04'50" (+00'21") | 402 / 11456 |
| 28 | | 04'45" (+00'16") | 415 / 11872 |
| 29 | | 04'42" (+00'13") | 413 / 12286 |
| 30 | | 04'45" (+00'16") | 407 / 12693 |
| 31 | | 04'46" (+00'17") | 404 / 13098 |
| 32 | | 04'49" (+00'20") | 402 / 13501 |
| 33 | | 04'44" (+00'15") | 405 / 13906 |
| 34 | | 04'38" (+00'09") | 410 / 14317 |
| 35 | | 04'44" (+00'15") | 409 / 14727 |
| 36 | | 04'50" (+00'21") | 404 / 15131 |
| 37 | | 04'36" (+00'07") | 417 / 15549 |
| 38 | | 04'45" (+00'16") | 400 / 15949 |
| 39 | | 04'37" (+00'08") | 70 / 16020 |
| 40 | | 05'01" (+00'32") | 6 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
314.19 km 
Nike VAPORFLY NEXT%2 白綠 累積 :
504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'44" | 00:18'45" |
| 5 | 04'50" | 00:23'35" |
| 6 | 04'48" | 00:28'23" |
| 7 | 04'50" | 00:33'13" |
| 8 | 04'43" | 00:37'56" |
| 9 | 04'53" | 00:42'49" |
| 10 | 04'42" | 00:47'31" |
| 11 | 04'48" | 00:52'19" |
| 12 | 04'47" | 00:57'06" |
| 13 | 04'44" | 01:01'50" |
| 14 | 04'46" | 01:06'36" |
| 15 | 04'47" | 01:11'23" |
| 16 | 04'39" | 01:16'02" |
| 16.0 | 05'36" | 01:16'11" |
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