8.2 km | 00:35:11 | 04:18/km日期: 2023-11-22 20:13 - 平均心率: 153 - 卡路里: 431 Cal - 平均步頻: 182
Pace: 04'10" / 05'32" / 10'43" / 04'14" / 07'25" / 08'17" / 04'11" / 10'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'31") | 400 / 400 |
| 2 | | 04'09" (+00'21") | 400 / 800 |
| 3 | | 04'29" (+00'41") | 400 / 1200 |
| 4 | | 04'09" (+00'21") | 400 / 1600 |
| 5 | | 04'10" (+00'22") | 400 / 2000 |
| 6 | | 04'26" (+00'38") | 400 / 2400 |
| 7 | | 04'27" (+00'39") | 400 / 2800 |
| 8 | | 04'25" (+00'37") | 400 / 3199 |
| 9 | | 04'17" (+00'29") | 400 / 3599 |
| 10 | | 04'21" (+00'33") | 400 / 3999 |
| 11 | | 04'45" (+00'57") | 400 / 4399 |
| 12 | | 04'28" (+00'40") | 400 / 4800 |
| 13 | | 04'31" (+00'43") | 400 / 5200 |
| 14 | | 04'17" (+00'29") | 400 / 5600 |
| 15 | | 04'09" (+00'21") | 400 / 6000 |
| 16 | | 04'12" (+00'24") | 400 / 6400 |
| 17 | | 04'20" (+00'32") | 400 / 6800 |
| 18 | | 04'30" (+00'42") | 400 / 7200 |
| 19 | | 03'55" (+00'07") | 400 / 7600 |
| 20 | | 03'48" | 400 / 8000 |
| 21 | | 03'45" | 180 / 8180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
123.83 km 
Nike Vaporfly Next% 2 累積 :
1949.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'32" | 00:09'42" |
| 3 | 10'43" | 00:20'25" |
| 4 | 04'14" | 00:24'39" |
| 5 | 07'25" | 00:32'04" |
| 6 | 08'17" | 00:40'21" |
| 7 | 04'11" | 00:44'32" |
| 8 | 10'31" | 00:55'03" |
| 8.2 | 03'42" | 00:55'43" |
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